Resources

Uplift Consulting is pioneering a new wave of business, one that incorporates mindfulness with tangible results. We offer customized Services to individuals in career transition, organizations working how to do a dissertation toward greater efficiencies, and entrepreneurs seeking clarity and growth.

The following Resources are designed to help you navigate positive change as easily as possible. We’ve spent many hours tweaking and fine-tuning these for your use. Feel free to download them and share them, but please cite them when appropriate.


“My gratitude to you for the teachings of ‘Yoga Unwind’ and Yoga Nidra. I am sure that your gift will add years of enjoyment to my life.”


Uplift Yourself

Pasted on your wall or within easy reach, Uplift Yourself becomes a mantra for everyday living.
Download Uplift Yourself for a quick pick-me-up.

Uplift Yoga eBook

Uplift is thrilled to launch our first eBook! It’s a condensed version of a year-long intensive Yoga Teacher Training program, filled with Wisdom to share with you.

So get a cup of tea, sit back, relax, and enjoy the read. It’s my gift to You.

Download the Uplift Yoga eBook

Resources and Reads

Our bookshelf at a glance.

Download the Uplift Resources and Reads

Guided Relaxation and Meditations

Yoga Nidra – The Art of Relaxation

Before listening to the audio, please read: Yoga Nidra Getting Started

Listen now to Yoga Nidra – A 21 Minute Guided Relaxation

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Download the MP3 file by right-clicking here, and saving the file to your computer

 

Enjoy!