A Warm Welcome from Paula

Paula Pyne is the visionary behind Uplift Consulting. She is a mindful leadership coach, and facilitator who is known to clients as a source of inspiration and a catalyst for mindful, positive change.

Balancing a background in psychology, social work, and executive-level business with training and practice in Integral Coaching, Yoga, Mindfulness, Paula customizes her work to meet each client’s unique needs with care and compassion.


“Nurturing my mind and body and identifying my strengths and weaknesses have helped me find better focus, not just follow the recipe that works for another person. It has allowed me to break free from the curse of comparison and carve out my own path. By finding my authentic self and my ‘why’, I have attracted like-minded clients that truly value my work. I couldn’t be more grateful to Paula for helping me think outside the box to accept who I am and where I want my business to go.”


At Uplift, Paula serves a diverse array of coaching and organizational clients. Whether in Transition, or as a leader investing in their Workplace, each develops greater clarity, better tools for performance, resilience and a sense of deepened awareness for sustainable change.

Outside of Uplift, Paula is an associate and member of the Telfer Executive Programs, Community of Practice, where she teaches her signature workshop, Wellbeing for Leadership Resilience. She’s a member of the facilitation team, with Wilfred Laurier’s Positive Psychology Certificate Program, where she teaches Self Care. She also shares her wisdom and compassionate spirit online as part of the Huffington Post community and teaches yoga and meditation in her community in Ottawa, Canada.

Paula is a certified Integral Associate Coach™, through Integral Coaching Canada the gold standard in coach training and is an accredited Hatha Yoga Teacher. She teaches and practices in her community.

Read more about Paula’s story.